We know that caregiving can be an emotional rollercoaster and there is often the inclination to forget one’s own needs. Here are a few questions caregivers might ask themselves to make sure they are, in fact, taking care of themselves.
- Do you seek help for yourself? It’s important to ask for and accept help because it’s nearly impossible to do it alone. It can take a village. There are many resources available. Don’t wait until you are exhausted and overwhelmed.
- Are you keeping up with the latest news and resources? Information is power. Be proactive, see an elder law attorney, review and discuss finances with a financial advisor; research benefits such as Veteran’s benefits and explore options such as daycare and home assistance.
- Do you periodically conduct an honest self-assessment? Consider your own needs, “put your oxygen mask on first.”
- Do you sometimes feel isolated or alone? Joining a support group can make a big difference!
- Have you shared your situation with your doctor? In addition to talking to your loved one’s physician about the needs of your loved one, talk to your physician about your needs and what is going on with you; take steps to manage your stress, exercise, get a respite and take time for you.