This post focuses on making positive steps forward and the “what ifs,” in life.
During meetings with clients, we always make it a practice to ask, “What if this happens?” “What if?” Over the years we’ve realized how important these questions are because we have learned that the inconceivable CAN happen. We have also learned that we can adapt, persevere and move forward.
The media tends to focus on the negative aspects, but in many cases, these challenges actually provide us with lots of silver linings.
For example, during COVID immediate families were able to spend more time together because parents were working from home and kids weren’t at school. Family dinners increased. Pets were happier because they were getting more exercise, and definitely, more attention. People learned new technology and found other ways to communicate and to also exercise.
In many cases, these experiences have taught us to be grateful for things that we may have taken for granted.
Many have also come to recognize that it is important during difficult times to step back and take time for themselves.
Not long ago, the Mather Institute published some tips to boost happiness. They found that you can increase your happiness by savoring positive experiences. Even though the Mather Institute is an organization dedicated to enhancing the lives of older adults, these strategies can apply to anyone. Here are a few.
- Say “Thank You.” Choose someone who has had a positive impact on your life and write them a letter expressing your gratitude.
- Treat yourself to learning something new. Schedule time in your life to learn a hobby or new skill.
- Increase your appreciation. Make a list of good things in your life.
- Take a picture. For the next 30 days, take one photograph of something you find important, interesting or beautiful.
- Walk. Take 15-20 minutes a day to walk and focus on the positive.
- End each day on a bright note. At the end of each day, take a few moments to think of 3 positive things that happened that day.